Chicken Caesar Wraps (Printable)
Grilled chicken with crisp romaine and creamy Caesar dressing in a soft tortilla
# What You'll Need:
→ Chicken
01 - 2 boneless, skinless chicken breasts
02 - 1 tbsp olive oil
03 - 1/2 tsp salt
04 - 1/4 tsp black pepper
05 - 1/2 tsp garlic powder
→ Caesar Mix
06 - 4 cups romaine lettuce, chopped
07 - 1/4 cup Parmesan cheese, freshly grated
08 - 1/2 cup Caesar dressing
09 - 1/2 cup cherry tomatoes, halved (optional)
→ Wrap Assembly
10 - 4 large flour tortillas
# How to Make It:
01 - Preheat a grill pan or skillet over medium-high heat.
02 - Brush chicken breasts with olive oil and season evenly with salt, black pepper, and garlic powder.
03 - Place chicken on the hot grill pan and cook for 5-7 minutes per side until internal temperature reaches 165°F and meat is no longer pink in the center. Remove from heat and let rest for 5 minutes before slicing into thin strips.
04 - In a large mixing bowl, combine chopped romaine lettuce, Caesar dressing, Parmesan cheese, and cherry tomatoes if using. Toss until lettuce is evenly coated.
05 - Heat tortillas in a dry skillet or microwave for 15-20 seconds until pliable and easy to fold without cracking.
06 - Lay warmed tortillas flat on a clean surface. Distribute the Caesar salad mixture evenly down the center of each tortilla, leaving a 2-inch border on all sides. Arrange sliced chicken strips over the salad.
07 - Fold in both sides of each tortilla, then roll tightly from the bottom to form a secure cylinder. Slice each wrap diagonally in half and serve immediately.
# Expert Tips:
01 -
- You get all the satisfaction of a Caesar salad without the fork and bowl situation
- The warm chicken against cool crisp lettuce creates that perfect temperature contrast everyone secretly loves
02 -
- Dry your lettuce completely or the wrap becomes soggy within minutes
- Letting the chicken rest prevents all those juices from running onto your tortilla
03 -
- Add croutons right before rolling so they maintain their crunch
- A squeeze of fresh lemon over the chicken right before slicing brightens everything